Whatever you need
we are here for you

Doctors don't always have the time or resources to help their patients build healthy lifestyle habits. We are here to fill that void

Whatever you need we are here for you

Doctors don't always have the time or resources to help their patients build healthy lifestyle habits. We are here to fill that void

Reach out to us

We believe that every person’s body is unique. That is why we always create personalized solutions for each individual.

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Connect with Dr. Cathleen:

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info@rmcwellness.com

3217 South MacDill Ave, Suite A Tampa, FL 33629

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We made wellness simple! Don’t miss out on these

We made wellness simple! Don’t miss out on these DEALS!!!
December Wellness Bundles!!!
Perfect 👌🏻 gift 🎁 for the holiday 🎄
Order NOW!
❣️Text your order: 813 419-3924 OR Click on our bio link to order!
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#rajeunirwellness

“Every leaf 🍂 speaks bliss to me, fluttering

“Every leaf 🍂 speaks bliss to me, fluttering from the autumn 🍁 tree “
- Emily Bronte
Having a positive mindset helps your coping mechanism when dealing with stress. It can also help to improve your health, lessen the feelings of overwhelmed, lower feelings of depression, regain vitality and even increase lifespan!
Having a positive mindset doesn’t mean you ignore life’s unpleasant situations. Positive mindset means you retrain your mind to look at things from a different prospective but in a positive and productive way.
I, myself sometimes fall into the cycle of feeling overwhelmed. How do I “snap” out of it?
By these 5 Steps:
1. Keep a Gratitude Journal 📔 - daily, write 5 positive things that happened.
2. Identify areas that you need to change - delete negative self talk throughout the day.
3. Smile more - yes, we can see your smile 😀 under your mask 😷
4. Surround yourself with positive people. Negative people may increase your stress level and are draining. Take notice, positive people vibrates on a different frequency, they attract more luck 🍀 and opportunities 😉 Positive people attract a positive tribe.
5. Follow a healthy lifestyle. Fuel ⛽️ your mind and body 💪🏻 with the right nutrients. Add movement into your daily routine 🏃🏻‍♀️🏋🏻‍♂️🚴🏻‍♀️🙃🙂
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❣️Double TAP ❤️
❣️Click on my bio link and FOLLOW for easy health and wellness tips.
❣️Turn on your notification! I will be speaking virtually on Dec 20th : Mind, Body & Soul Harmony @180elevate
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#autumnvibes
#mindsetmonday
#mentalhealthawareness
#drcathleen
@dr_cathleen

Eat 😋, drink 🍷 , and be thankful 🙏🏻 .

Eat 😋, drink 🍷 , and be thankful 🙏🏻
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Our RaJeunir Wellness Team are so thankful to have you as part of our lives 🥰
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Enjoy your Thanksgiving 🦃
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Don’t worry we have the antidote for you 😉

#family
#friends
#community
#connection

One of the greatest joy about being a business own

One of the greatest joy about being a business owner is that I enjoy being part of my community. I truly believe that being part of a community enables you to help one another in a way that you couldn’t do as an individual.
Swipe ⬅️ ⬅️
Thank you for all our sponsors 🥰
#tampastrong
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❣️ Double TAP ❤️ for our #localcommunity
@rajeunirwellness
@pcfitbody
@spaddyscoffee
@root.andthrive
@southtampawellness
@raw_smoothieco
@mrsstephmetzger

Before you fire your trainer or quit your gym memb

Invest in your hair 💁🏻‍♀️ It is the cr

Invest in your hair 💁🏻‍♀️
It is the crown you never take off 👸🏻
It all starts in your head! The pituitary gland, which is located in your brain, produces the thyroid stimulating hormone. The TSH stimulates the thyroid gland to produce T3 and T4. T4 stimulates hair matrix keratinocyte production and replication. Keratinocytes helps form hair follicles and also regulate stem cells of the follicle. Both T3 and T4 also slow down the death of keratincytes. This process supports the functioning of the hair follicle and healthy hair growth.
Have you had your thyroid levels checked?
TSH, FT3, FT4, TPO, RT3, Ferritin?
How would you know if you don't measure?
❣️Double TAP ❤️ for Healthy Hair
❣️Click on my Bio Link to learn more and FOLLOW
❣️Comment and Share
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#hairloss
#thyroid
#hashimotosdisease
#autoimmunedisease

As your body biologically ages, you may have notic

As your body biologically ages, you may have noticed that you’ve put on a few "extra" pounds. Your joints are probably a little "achier", after an intensive workout - your body needs a "longer" recovery time, your skin's elasticity, tone and texture seems to look "aged", and your "bedroom" desire might be virtually non-existent. While these signs and symptoms may be something you simply attribute to the aging process, but it may just be more than that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Due to everyday "stressors", either physical, mental or emotional, your body's natural growth hormones decreases over the years.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peptides are short-chain amino acids found naturally in the body. Amino acids are the building blocks of protein and these particular amino acids are designed to augment specific functions within the human body. Peptides are signaling agents, in other words, they bind to and tell other cells what to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sermorelin is a peptide with amazing benefits such as: decrease body fat, increase lean muscle, endurance and strength, improve sleep, lessens daytime fatigue, helps to support a healthy immune function, enhances your skin's elasticity, tone and texture, improves your cognitive functional and mental clarity and improve sexual performance and libido.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Double TAP ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Click my Bio Link to learn more 👩🏻‍⚕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Follow me for more content 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️TAG your trainer 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀
#peptidetherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine

Let's talk about HAIR!⠀⠀⠀⠀⠀⠀⠀⠀⠀

Let's talk about HAIR!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, beautiful, thick, shiny, luxurious hair that you can run your fingers through 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hair is a symbol of youth and beauty. But let's dive a little deeper than the exterior beauty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your hair is a reflection of your inner health. Hair thinning, brittle hair or even hair loss is your body's alarm system telling you that something is going on. Ok, ok, for those that like to hide in the cave and like to come up with excuses, but, "it's genetics"... my respond is, "your genetics loads the gun, your lifestyle pulls the trigger". Breakthrough medicine have a term call epigenetics, where you have the ability to turn on or off your genetic expressions - Follow Me to learn more fun geeky modern medicine stuff that will teach you how to have better control over your health and beauty needs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know that hair thinning, brittle hair or hair loss can be due to deficiencies in your body that you might not be aware of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my favorite protocol when addressing hair loss is Hair Rescue Repair. It is a hair follicle peptide serum that contains two potent peptides: GHK-Cu and Zn-Thymulin. These two peptides helps you retain your hair follicles and reduce hair loss while increasing the count and density of your hair.⠀⠀⠀⠀⠀⠀⠀⠀⠀
GHK-Cu has been shown to strengthen existing hair by stimulating growth in areas that are lacking thickness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zn-Thymulin has been shown to extend the anagen phase of hair follicles and reduce hair loss associated with a zinc deficiency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't give up on your hair! Start from the inside! Restore the deficiencies. When you feel great from the inside, your outer beauty will shine!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❣️Double TAP ❤️ for beautiful hair⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Click on my bio link and Follow me for more content⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Text or call our clinic to see if Hair Repair is what you need 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
Text Line: 813 419-3924⠀⠀⠀⠀⠀⠀⠀⠀⠀
Phone: 813 513-4187⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hairloss

Did you know that symptoms such as: stomach ache,

Did you know that symptoms such as: stomach ache, bloating, belching, acid reflux, constipation, irritable bowel, acne, skin rashes, hives, migraines, headaches, cough, runny nose, feeling under the weather, irritability, hyperactivity, anxiety, etc., may be due to food intolerances?
Food intolerance, also known as non-IgE mediated food hypersensitivity or non-allergic food hypersensitivity, refers to difficulty in digesting certain foods. It is important to note that food intolerance is different from food allergy. Food allergies trigger the immune system, while food intolerance does not. Symptoms of food intolerance tend to take longer to appear.
In order to have more control over your own health, with just a couple strands of your hair, you can now can identify your intolerances and take a proactive approach! Your hair holds a lot of information. Your symptoms may be due to a food that your body might be intolerant to. How would you know if you don't measure?
❣️Double TAP ❤️ for better Gut Health
❣️Click on my Bio Link to learn more
❣️Follow me for more content
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#guthealth
#functionalmedicine
#foodintolerance

Did you know that progesterone is not just for fer

Did you know that progesterone is not just for fertility health?Progesterone is intricately related with your neurotransmitters, particularly GABA. When progesterone is low, you may have symptoms such as depression, anxiety, irritability and insomnia which noticeably worsens right before your menstrual cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Progesterone in a woman's body is produced in the ovaries and the adrenal glands. It is works similar to xanax, bathing the female mind, but of course, it is NATURAL and DOES NOT have addictive properties like xanax! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Progesterone helps to reduce anxiety and is known as the "calming" hormone. It also helps you to get into your deep sleep and keep you asleep the entire night!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Progesterone is needed for maintaining the elasticity of your skin, it is breast protective, it helps with your memory, it is anti-inflammatory, and it also stimulates your cells to make new bone called osteoblasts. Progesterone in a nutshell, keeps you looking and feeling great!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unfortunately, your progesterone level can start declining by the age of 20!!! Obvious signs and symptoms of progesterone deficiencies we find in our non menopausal patients includes: PMS, acne, anxiety, infertility and miscarriage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you know your progesterone level? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How would you know if you don't measure? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❣️Double TAP ❤️ for looking young and feeling great!⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Click on my Bio Link and Follow me⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Visit my website in my Bio Link to subscribe to my FREE newsletters and Downloadable ebooks and awesome PDFs⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenshealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀
#insomnia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine

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