How To Manage Menopause Symptoms And Find Relief: Insights From Dr. Cathleen Gerenger

Menopause is a significant phase in a woman’s life that is often accompanied by various challenging symptoms. Unfortunately, many women suffer in silence, but there are ways to manage these symptoms and find relief. In a recent interview on Tampa Bay’s health and lifestyle show, Bloom, functional wellness expert, Dr. Cathleen, shared her insights on managing menopause symptoms effectively. Dr. Cathleen begins by highlighting the importance of being proactive with your health, even before menopause sets in. She emphasizes that women in their 20s and 30s can benefit greatly from supporting their hormonal system early on to ease the transition into perimenopause and menopause. By adopting the right treatment protocols and making lifestyle adjustments, women can maintain their vitality and well-being well beyond their 50s. Contrary to common misconceptions, menopause doesn’t have to be synonymous with joint aches, pains, and constant sickness. Dr. Gerenger firmly believes that a proactive approach to menopause can help women avoid such situations. To address menopause symptoms, she starts by delving deep into her patients’ blood work. This comprehensive approach allows her to gain a holistic understanding of the underlying hormonal imbalances that may be contributing to their symptoms. Dr. Gerenger emphasizes the interconnectedness of our body functions and how hormones work together as a whole unit. By examining various hormone levels such as thyroid, progesterone, testosterone, and estrogen, she can identify deficiencies and tailor treatment plans accordingly. Interestingly, she notes that hormonal imbalances can begin as early as our 20s and 30s, making it crucial to address potential issues sooner rather than later. Hormone therapy is one of the primary methods Dr. Gerenger employs to help her patients manage menopause symptoms. However, she stresses the significance of considering individual medical history when determining the appropriate course of action. Even though estrogen has garnered negative attention, Dr. Gerenger clarifies that there are different types of estrogen, and bioidentical hormone doctors often focus on estradiol, which is considered the “good form” of estrogen. Another technique she mentions is vaginal estrogen therapy. This treatment involves the topical application of estrogen to address specific localized symptoms. Alternatively, pellet therapy can be used, in which subcutaneous insertion of pellets provides a slow release of hormones over an extended period. Dr. Gerenger emphasizes that the treatment approach should align with each patient’s comfort level and desires. Baseline blood work plays a crucial role in monitoring the effectiveness of the treatment. She recommends rechecking labs three to six months after commencing treatment to fine-tune and ensure optimal results. Patients often experience surprising changes throughout their treatment journey. For instance, their cholesterol levels may decline, and they may notice improvements in sleep quality, bone density, and libido. She strongly believes that addressing the underlying deficiencies and supporting the body’s ability to heal itself can lead to remarkable improvements in overall health and well-being. Rather than relying solely on medication, she encourages a comprehensive approach that considers diet, exercise, and lifestyle factors. By looking at the comprehensive blood work and acknowledging the body’s signals, she can guide her patients towards better health outcomes. In conclusion, menopause doesn’t have to be a season of suffering in silence. With the guidance of experts like Dr. Cathleen, women can effectively manage menopause symptoms and find relief. By taking a proactive approach, being attentive to hormonal imbalances, and considering tailored treatment options, women can navigate this phase of life with grace and vitality. Remember, it’s never too early to start prioritizing your hormonal health and well-being.

Dr. Cathleen begins by highlighting the importance of being proactive with your health, even before menopause sets in. She emphasizes that women in their 20s and 30s can benefit greatly from supporting their hormonal system early on to ease the transition into perimenopause and menopause. By adopting the right treatment protocols and making lifestyle adjustments, women can maintain their vitality and well-being well beyond their 50s.

Contrary to common misconceptions, menopause doesn’t have to be synonymous with joint aches, pains, and constant sickness. Dr. Gerenger firmly believes that a proactive approach to menopause can help women avoid such situations. To address menopause symptoms, she starts by delving deep into her patients’ blood work. This comprehensive approach allows her to gain a holistic understanding of the underlying hormonal imbalances that may be contributing to their symptoms.

Dr. Gerenger emphasizes the interconnectedness of our body functions and how hormones work together as a whole unit. By examining various hormone levels such as thyroid, progesterone, testosterone, and estrogen, she can identify deficiencies and tailor treatment plans accordingly. Interestingly, she notes that hormonal imbalances can begin as early as our 20s and 30s, making it crucial to address potential issues sooner rather than later.

Hormone therapy is one of the primary methods Dr. Gerenger employs to help her patients manage menopause symptoms. However, she stresses the significance of considering individual medical history when determining the appropriate course of action. Even though estrogen has garnered negative attention, Dr. Gerenger clarifies that there are different types of estrogen, and bioidentical hormone doctors often focus on estradiol, which is considered the “good form” of estrogen.

Another technique she mentions is vaginal estrogen therapy. This treatment involves the topical application of estrogen to address specific localized symptoms. Alternatively, pellet therapy can be used, in which subcutaneous insertion of pellets provides a slow release of hormones over an extended period. Dr. Gerenger emphasizes that the treatment approach should align with each patient’s comfort level and desires.

Baseline blood work plays a crucial role in monitoring the effectiveness of the treatment. She recommends rechecking labs three to six months after commencing treatment to fine-tune and ensure optimal results. Patients often experience surprising changes throughout their treatment journey. For instance, their cholesterol levels may decline, and they may notice improvements in sleep quality, bone density, and libido.

She strongly believes that addressing the underlying deficiencies and supporting the body’s ability to heal itself can lead to remarkable improvements in overall health and well-being. Rather than relying solely on medication, she encourages a comprehensive approach that considers diet, exercise, and lifestyle factors. By looking at the comprehensive blood work and acknowledging the body’s signals, she can guide her patients towards better health outcomes.

In conclusion, menopause doesn’t have to be a season of suffering in silence. With the guidance of experts like Dr. Cathleen, women can effectively manage menopause symptoms and find relief. By taking a proactive approach, being attentive to hormonal imbalances, and considering tailored treatment options, women can navigate this phase of life with grace and vitality. Remember, it’s never too early to start prioritizing your hormonal health and well-being.

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