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Connect with Dr. Cathleen:

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info@rmcwellness.com

3217 South MacDill Ave, Suite A Tampa, FL 33629

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Due to hurricane 🌀 Ian, our clinic will be clos

Due to hurricane 🌀 Ian, our clinic will be closed 09-27-22 & 09-28-22.
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Please stay safe 🙏🏻
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RaJeunir Wellness Team 💙
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#tampa
#tampabay
#hurricaneian

My homemade soup 🥣 for healthy hair and skin 😊
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Red rice 🍚 , its rich color comes from a natural plant antioxidant compound called proanthocyanidin, that has powerful therapeutic effects on your hair follicles.
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Ginger 🎍 is well known for its anti inflammatory properties. But it also helps improve the circulation of the scalp while stimulating each hair follicle, which in turn promotes natural hair growth!!!
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Turkey 🦃 meat contains nicotinic acid (vitamin PP) which ramps up hair growth and makes your hair thick and beautiful. Turkey meat contains selenium which is a powerful antioxidant that helps thyroid function.
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Onions 🧅 has anti-bacterial, antiseptic and anti-inflammatory that helps in reducing inflammation and preventing acne breakouts.
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Bok Choy 🥬 has an excellent source of Vitamin A. It has 619% more Vitamin A than broccoli 🥦
Vitamin A is an important vitamin that helps maintain healthy skin and is known as the anti-aging vitamin 😊
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Purple cabbage 💜 is high in Vitamin A & C, making it an antioxidant-rich, immune booster. In comparison to green cabbage, purple cabbage contains 10x more vitamins, cancer-fighting flavonoids, and keeps your skin looking radiant 🥰
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Carrots 🥕 the beta carotene in carrots is a skin-friendly nutrient that gets converted to vitamin A inside the body. It helps repair skin tissues while also protecting skin from harmful radiation.
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There’s a difference between Eating Well vs Eating Right 💁🏻‍♀️
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I hate to break it to you, but broccoli 🥦 is NOT the only vegetable 🤷🏻‍♀️
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Therefore, if your hair is thinning out or falling out in clumps, and your skin is screaming 😱 at you, maybe 🤔 it’s time to reflect on your nutritional foundation.
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After all, beauty starts within 😊
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Save 📌 Like ❤️ Follow ✅
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#guthealth
#nutrition
#nutritiontips
#hairthinning
#hairloss
#skinhealth
#skinhealthtips
#thyroidhealth
#healthylifestyle
#homemadesoup

🩸 Patients often ask me: Dr. Cathleen, what do

🩸 Patients often ask me: Dr. Cathleen, what do you mean “optimal” range on a blood result?
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🩸 Standard lab reference ranges are broad reference ranges used by the laboratories that analyze samples based on averages of a healthy population.
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🩸 These lab results help doctors make diagnoses and treatment decisions based on HIGH or LOW values, but they DON’T always tell you what’s OPTIMAL 🤷🏻‍♀️
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🩸 Lab results can fall within the “normal” reference range in the early stages of the disease due to such a wide reference range on standard lab tests.
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🩸 This can lead to cellular dysfunctions in the body being overlooked.
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🩸 Do you know what your Ferritin levels?
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🩸 How would you know if you don’t measure ?
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SAVE 📍 LIKE ❤️ FOLLOW ✅
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👉🏻 BTW : Lots of question about how my hair looks so healthy…
It’s the lipoaminos & glutathione 😉
Most importantly, my nutritional foundation 🌱
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#fab50
#wellness
#nutrition
#healthylifestyle
#doctorslife
#productoftheproduct

I was that quiet awkward Asian girl 👧🏻 that

I was that quiet awkward Asian girl 👧🏻 that was ALWAYS last to be picked by the team caption during recess 😞
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I was too small, too short, and too slow 🐢
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I obviously 🙄 do not have the genetically 🧬 gifted fast twitched muscle 💪🏻 fibers that professional athletes ⛳️🏀🏈⚾️⚽️🥎 have 🥺
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I however, have the DISCIPLINE and DRIVE that they all possess 😉
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Today, my heart is so full of joy 🤩
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My Active Greens 🌱 powder drink was selected by Vijay Singh 🏌🏿‍♂️a world 🌎 renowned golfer ⛳️
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He won 3 Major victories, 34 PGA Tour wins, 13 European Tour wins, 8 Presidents Cup appearances, 32 WEEKS at world No. 1, and was inducted into the World Golf Hall of Fame 🏆
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I guess being too small, too short and too slow didn’t stop me from achieving my goals 🤷🏻‍♀️
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❤️ Double TAP
✅ FOLLOW
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#highhopes
#nevergiveup
#golf
#golfer
#golfergirl
#wellness
#nutrition
#womeninbusiness

🧠 Your brain waves can be observed with an EEG

🧠 Your brain waves can be observed with an EEG (or an “electroencephalograph”) – a tool that allows researchers to note brain wave patterns.
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💓 It is important to know that all humans display five different types of electrical patterns or “brain waves” across the cortex.
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🧠 Each brain wave has a purpose and helps serve you in optimal mental functioning.
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💓 Delta, Theta, Alpha, Beta and Gamma.
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🧠 Your brain’s ability to become flexible and/or transition through various brain wave frequencies plays a large role in how successful you are at managing stress, focusing on tasks, and getting a good night’s sleep.
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🧠 If one of the five types of brain waves is either overproduced and/or under produced in your brain, it can cause problems.
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🌟 Aura: the ability to maintain and preserve the harmony of physiological processes of a long period of time.
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🌟 Your “aura” is an information indicator the immune status of your body, demonstrating it’s ability to adapt to new conditions.
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🧐 Which brain pattern would you rather have❓
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🧐 How would you know if you don’t measure ❓
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📱Text our clinic: 813 419-3924 to schedule.
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#anxiety
#anxietyrelief
#brainhealth
#brainhealthmatters
#healthybrain

Super excited to be on News Channel 8 |WFLA | BLOO

Super excited to be on News Channel 8 |WFLA | BLOOM to speak on International Travel After Pandemic 😷
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Of course, I spoke about immune health 🦠 and gut health 🌱
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#guthealth
#immunehealth
#wellness
#fitness
#traveling
#travelgram
#travelblogger

Intelligence 🤓 is not a fixed characteristic th

Intelligence 🤓 is not a fixed characteristic that you are simply born with.
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The most commonly prescribed medications 💊 for ADHD:
1. Ritalin, Concerta (methylphenidate)
2. Vyvanse (lisdexamfetamine)
3. Adderall (mixed amphetamine salts)
4. Dexedrine (dextroamphetamine)
5. Focalin (dexmethylphenidate)
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Everyone tells us to go to the gym and exercise to stay healthy, but somehow the same necessity is not given to our brain’s health.
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According to the latest findings in Neuroscience, your brain reaches its peak performance at 16-25 years, and thereafter cognitive functioning declines.
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The human brain continues to develop throughout your life. Our brain possesses the astounding ability to grow new neurological circuits to replace old neural pathways.
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Protect your brain 🧠
Protect your intellectual capital 😉
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#brainhealth
#brainhealthmatters
#braintap
#brainfitness

Intelligence 🤓 is not a fixed characteristic th

Intelligence 🤓 is not a fixed characteristic that you are simply born with 😉
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Upgrading my brain 🧠
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Everyone tells us to go to the gym and exercise to stay healthy, but somehow the same necessity is not given to our brain’s health 🤷🏻‍♀️
.
According to the latest findings in Neuroscience, your brain reaches its peak performance at 16-25 years, and thereafter cognitive functioning declines 😩
.
The human brain continues to develop throughout your life. Our brain possesses the astounding ability to grow new neurological circuits to replace old neural pathways 🧐
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#brainhealth
#brainfitness
#mentalhealth
#neuroplasticity
#anxietyrelief
#sleepsolutions

Why Microneedling with PRP is the Hottest Treatmen

Why Microneedling with PRP is the Hottest Treatment for Naturally Rejuvenating Your Skin⁉️
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CLICK FOLLOW 👣
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@natalieserros spoiling me 👸🏻 🌈
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#tampa
#tampadoctor
#skinhealth
#collagen
#wrinklefree
#acnescars
#acnesolution
#funatwork

💚 Let’s talk about sleep.

💚 No, I’m not going down the rabbit hole of talking about how our jobs are depriving us of having good sleep.

💚 That’s definitely something to discuss later.

💚 I’m only here to give you the facts (that you’re free to draw your own meaning from).

💚 Sleep is so important.

💚 But I get it, these days it’s not that easily accessible to everyone (which is such a shame that society has gone this way BUT)...

💚 That’s why setting a regular sleep schedule can improve the amount and quality of your sleep and help foster more productivity during the day.

💚 Sleep is also when your body heals itself.

💚 Yes, you guessed it that means tiredness/exhaustion and lack of sleep prevents your body from fighting off illnesses, making you more susceptible to getting sick.

💚 Most experts recommend eight hours of sleep a night for adults to maintain good health.

💚 If you’re concerned about your sleep 🛌 schedule, 📱 text our clinic: (813) 419-3924 to schedule your consult TODAY!
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📍 SAVE 👣 FOLLOW 💞 SHARE ❤️ LIKE
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#sleep #bedtime #healthandwellness #organic #plantbased #healthyfood #healthylifestyle #selfcare #healthychoices

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