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πŸ’š Let’s talk about sleep. ​​​​​​​​
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πŸ’š No, I’m not going down the rabbit hole of talking about how our jobs are depriving us of having good sleep.​​​​​​​​
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πŸ’š That’s definitely something to discuss later.​​​​​​​​
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πŸ’š I’m only here to give you the facts (that you’re free to draw your own meaning from).​​​​​​​​
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πŸ’š Sleep is so important.​​​​​​​​
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πŸ’š But I get it, these days it’s not that easily accessible to everyone (which is such a shame that society has gone this way BUT)...​​​​​​​​
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πŸ’š That’s why setting a regular sleep schedule can improve the amount and quality of your sleep and help foster more productivity during the day.​​​​​​​​
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πŸ’š Sleep is also when your body heals itself.​​​​​​​​
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πŸ’š Yes, you guessed it that means tiredness/exhaustion and lack of sleep prevents your body from fighting off illnesses, making you more susceptible to getting sick.​​​​​​​​
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πŸ’š Most experts recommend eight hours of sleep a night for adults to maintain good health.​​​​​​​​
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πŸ’š If you’re concerned about your sleep πŸ›Œ schedule, πŸ“± text our clinic: (813) 419-3924 to schedule your consult TODAY! ​​​​​​​​
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🌱 Recipe time! πŸ₯‘πŸ˜‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹ 🌱 Recipe time! πŸ₯‘πŸ˜‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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🌱 I know you’ve seen those aesthetically pleasing avocados on Toast photos on Instagram. ​​​​​​​​
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🌱 Well, I thought I’d share with you the recipe so you can make this simple yet deliciously satisfying food.​​​​​​​​
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πŸ₯‘ To make Avocado Hemp Toast you’ll need:​​​​​​​​
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1 avocado​​​​​​​​
Juice of ΒΌ lemon​​​​​​​​
Sea salt and black pepper, to taste​​​​​​​​
2 slices bread toasted (gluten-free loaf works just fine) ​​​​​​​​
2 tablespoons hemp hearts​​​​​​​​
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Mash the avocado, lemon juice, salt, and pepper together in a small bowl.​​​​​​​​
Spread mixture on top of the toasts. Sprinkle with hemp hearts. ​​​​​​​​
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πŸ₯‘ Enjoy πŸ˜‰ ​​​​​​​​
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πŸ‘‡πŸ» Drop your favorite emoji in the comments if you want to try this recipe! ​​​​​​​​
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βœ”οΈ Click on my Profile link to GET THE GUIDE​​​​​​​​
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#avocado #alkaline #alkalinediet #alkalinefoods #healthyfood #healthylifestyle #selfcare #healthychoices #healthyeating  #eatclean #healthcoach #wellnesscoach #healthandwellness
🌱 Ginger - This famous root is known for its po 🌱 Ginger - This famous root is known for its powerful anti-inflammatory and antibacterial properties. ​​​​​​​​
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🌱 It can help manage stomach issues including nausea and morning sickness.​​​​​​​​
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🌱 It is also known to lower blood sugar.​​​​​​​​
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🌱 What other questions do you have about food, health, and wellness? ​​​​​​​​
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Drop a πŸ’š to let me know if you like more content like this!​​​​​​​​
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🌱 Olive Oil - You’ve got to love it!​​​ 🌱 Olive Oil - You’ve got to love it!​​​​​​​​
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🌱 Use it to cook your food, as salad dressing or even in your hair - this wonderful multi-purpose oil can help prevent heart disease, and greatly reduces the risk of stroke.​​​​​​​​
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🌱 Olive oil is also famous for its anti-inflammatory action.​​​​​​​​
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🌱 It can be used as a vegetable oil substitute because it produces less harmful chemicals when heated to higher temperatures.​​​​​​​​
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πŸ‘†πŸ» Click on my Profile link to GET THE GUIDE!​​​​​​​​
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🌱 β€˜Never be ashamed to be soft. ​​​​​​​​
No one likes hard avocado πŸ₯‘ on toast’​​​​​​​​
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🌱 Of all the avocado memes and quotes, this is my favorite.​​​​​​​​
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🌱 Avocado is among the most popular for use as a condiment, topping, or filling.​​​​​​​​
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🌱 One thing few people know is that they are higher in potassium than the average banana. ​​​​​​​​
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🌱 They are also high in fiber and can help to lower your cholesterol. ​​​​​​​​
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🌱 They contain massive amounts of vitamins and minerals that help to nourish the body as well.​​​​​​​​
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🌱 Not that you needed an excuse to love avocados more but you’re welcome. ​​​​​​​​
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πŸ‘‡πŸ» Drop your favorite emoji in the comments if you can’t get enough of avocados πŸ₯‘​​​​​​​​
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βœ”οΈ Click on my Profile link to GET THE GUIDE - it's FREE πŸ˜ŠοΈβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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🌱 How do you say this word?​​​​​​​​
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🌱 Hum-mus​​​​​​​​
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🌱 There’s no proper way to pronounce it in my opinion. I just wanted to know your POV.​​​​​​​​
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🌱 This delicious snack or starter is made from ground chickpeas, olive oil, lemon juice, and garlic.​​​​​​​​
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🌱 It has several awesome trace minerals, it’s high in protein, and full of healthy fats that promote heart health. ​​​​​​​​
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🌱 It can be flavored in a variety of ways like tomato and herb or caramelized onion (a few of my faves).​​​​​​​​
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🌱 The bonus is that Hummus can lower your cholesterol, and contain natural chemicals that can help fight cancer.​​​​​​​​
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🌱 Did you know the body has a narrow pH window 🌱 Did you know the body has a narrow pH window in which it must remain to stay alive?​​​​​​​​
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🌱 I know it sounds pretty serious, kinda is.​​​​​​​​
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🌱 But I’m not here to scare you.​​​​​​​​
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🌱 I want to help you understand the relationship between acid and alkaline food sources.​​​​​​​​
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🌱 Because I find that it’s not completely understood and there’s some confusion especially when I speak to my patients.​​​​​​​​
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🌱 It is clear that many foods have health benefits that everyone can enjoy, but some foods produce more alkaline waste and that’s what we need to keep in check.​​​​​​​​
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🌱 So over the next few posts, I’ll be sharing more about alkaline foods and everything you need to know about keeping healthy.​​​​​​​​
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πŸ‘©πŸ»β€βš•οΈ Follow me to join me on the journey!​​​​​​​​
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🌱 In the search for health, more and more peopl 🌱 In the search for health, more and more people are turning their focus to dietary modification to help themselves to achieve new and positive health milestones.​​​​​​​​
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🌱 While the effectiveness of some diet changes can vary from person to person, it’s clear that there are a wide variety of benefits that can be gained from adjusting your diet.​​​​​​​​
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🌱 One of the easier ways to do this is to simply include more alkaline foods into your diet. These amazing foods can improve your health but what are alkaline foods?​​​​​​​​
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🌱 Alkaline foods are those that have a pH above 7 or can lower acidity in the body. ​​​​​​​​
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🌱 The majority of these types of foods have an impact on the body and tend to contain many of the vitamins and minerals that we rely on to fight disease and promote healing.​​​​​​​​
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πŸ“± Text my clinic (813) 419-3924 to schedule your consult TODAY!​​​​​​​​
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πŸ’š It is so important to have a doctor πŸ‘©πŸ»β€βš•οΈ that listens!​​​​​​​​
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πŸ’š To have someone who has your best interests at heart!​​​​​​​​
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πŸ’š Who makes your office visit - all about you!​​​​​​​​
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πŸ’š Who inspires you to do what resonates with you, but lets you find your path!​​​​​​​​
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πŸ’š Who guide you along the way to encourage you to achieve your goals!​​​​​​​​
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πŸ’š It's time for you to get started because after all, and it’s all about YOU and your health!​​​​​​​​
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πŸ“± TEXT my clinic at (813) 419-3924 to schedule your consult TODAY!​​​​​​​​
.​​​​​​​​
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