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LL-37 is an anti-microbial peptide. LL-37 plays an LL-37 is an anti-microbial peptide. LL-37 plays an important role in the first line of defense against infection and systemic invasion of pathogens at sites of inflammation and wounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is quite interesting that this small peptide, LL-37 can protect your gut flora against Helicobacter pylori -  Gastroentrology Journal| VOLUME 125, ISSUE 6, P1613-1625, DECEMBER 01, 2003.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are battling with chronic gut issues, maybe this little peptide may be the answer 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#guthealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#peptidetherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine
Mint is a calming herb that people have used for t Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach, cramping and indigestion. Mint plants contain an natural compound call rosmarinic acid. Rosmaric acid has anti-inflammatory, antioxidant, and antimicrobial properties. Rosmarinic acid has also been shown to improve blood vessel (endothelial) and blood cell health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Three simple ways to add mint into your life:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Jazz up your water by tossing a couple mint leaves 🍃 in it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Pouring hot water over mint leaves and let it steep for 5-6 minutes for homemade mint tea 🍵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Go to a Vietnamese resturant and order a bowl of pho 🍜 , your soup will be accompanied with a handful of mint leaves 🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find me in Clubhouse ♣️🏡 @drcathleen 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#guthealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodismedicine⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine
Your gastrointestinal tract starts at your mouth a Your gastrointestinal tract starts at your mouth and ends at the anus. Its job is to take in food, digest it, absorb nutrients, and expel the remaining waste 💩⠀⠀⠀⠀⠀⠀⠀⠀⠀
A healthy gut is usually functioning properly when you have a bowel movement one to two times daily. Your poop should be well-formed, long carrot-like and easy to pass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Symptoms such as cramping, gas, bloating, GERD, diarrhea, constipation, loose stools, hemorrhoids, abdominal pain, fatigue, anxiety, depression are signs of an unhealthy gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Turn on your notification 👆🏻because next couple days I will post content on food, peptides and simple TIPS that may help you heal your gut issues!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#guthealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#peptidetherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine
There's been a lot of buzz about fermented foods r There's been a lot of buzz about fermented foods recently. We know that fermented foods such as saurkraut, kimchi, miso, kefir, and kombucha contain probiotics that benefits the good bacteria in your gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But did you know that fermented foods is great for your skin health as well?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Healthy skin starts with a healthy gut. By having a healthy gut flora, you can eliminate acne, reduce signs of early aging and create a brighter and more even skin tone. By consuming fermented foods,  you can also strengthen your immune system and help to keep your hormones balanced! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A simple TIP to incorporated fermented foods into your diet is to toss them in your salad! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Therefore, the more you can include fermented foods in your diet, the better you will feel and your skin will be smooth, healthy and glowing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Double TAP ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#guthealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#skinhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine
Oxytocin is one of my favorite hormone that our bo Oxytocin is one of my favorite hormone that our body produces naturally. In women, oxytocin is responsible for signaling contractions of the womb during labor. Oxytocin stimulates the uterine muscles to contract, so labor begins.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oxytocin is also responsible for male and female orgasms 💥Secretion of oxytocin leads to rhythmic muscle contraction and ejaculation. The larger the release of oxytocin, the more intense the orgasm 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you click on my Profile and Follow ✅because next several weeks our grid will be on Hormones and Sexual Health 😉🔥Don't miss out on that conversation❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Besides the juicy part of oxytocin, this multi-functional hormone has also been shown to suppress appetite, induce weight loss, and improve glycemic control and lipid metabolism.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now you can get your "boost" of oxytocin compounded via peptides 🙃🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀
Visit our website 👉🏻www.drcathleen.com 👈🏻to learn more⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Double TAP ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#peptidetherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#guthealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss
Coconut water not only is it high in potassium and Coconut water not only is it high in potassium and great for the gut, but it also contains lauric acid. Lauric acid helps to boost your immunity, kick-start your metabolism and facilitates weight loss!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know that the best time to drink coconut water is first thing in the morning on an empty stomach?⠀⠀⠀⠀⠀⠀⠀⠀⠀
It helps to balance your pH levels - especially those that suffers from GERD, it kick starts your thyroid and stabilizes your core temperature, and deliver important nutrients that your body needs to function.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Double TAP ❤️ for more content⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click on my profile link and Follow ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find me in Clubhouse @drcathleen (Dr.Cathleen) 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me if you need a Clubhouse 🏠invite 💌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#guthealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#clubhouse⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine
BPC-157 is a short peptide chain. A peptide is a s BPC-157 is a short peptide chain. A peptide is a short chain of amino acids. Amino acids are building blocks of protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
BPC-157 is isolated from gastric juice and is highly stable. Research shows that BPC-157 heightens the healing of many different types of tissue from tendon, muscle, and the nervous system. When it comes to gut health, BPC-157 is known to help patients with GERD, IBS, leaky gut, and Crohn’s disease. These inflammatory bowel diseases have limited treatment options, but we see BPC-157 work wonders by repairing lesions of the gut lining, reducing inflammation, and preventing ulcers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Double TAP ❤️ for more content on gut health⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click on my Profile and FOLLOW ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#guthealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#peptidetherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BPC157
Thyroid imbalances can cause a host of health prob Thyroid imbalances can cause a host of health problems. Midlife can bring subtle changes in your skin, hair, energy, weight, and even mental outlook. Before writing them off as products of aging, it's a good idea to make sure they are not the result of an underactive thyroid.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thyroid fatigue is different from just being "tired".⠀⠀⠀⠀⠀⠀⠀⠀⠀
When the thyroid hormone is underactive, it can increase your risk for joint pain, gut issues, high cholesterol, high blood pressure, and heart disease.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Double TAP ❤️ 
Click on my profile link and FOLLOW ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be on a look out for my FREE downloadable PDF - What labs should your healthcare provider order 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below 👇🏻 and TAG 🏷 a friend⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare
Next several days - since you know how much I LOVE Next several days - since you know how much I LOVE to talk about the thyroid, I will be posting a lot of content on Thyroid Health. My goal is to guide you to be PROACTIVE with your own health and wellness journey 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your thyroid plays a major role in your metabolism. Depending on how much or how little hormone your thyroid makes, you may lose or gain weight, or you might feel restless or fatigue. Your thyroid is responsible to regulate other hormones. You will learn how your thyroid is connected to your menstrual cramps, anxiety, lack of motivation and focus, and fertility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A slow functioning or hypothyroid may lead to a weakened immune system, paving the way for an autoimmune disease to occur. An autoimmune disease is a condition in which your immune system mistakenly attacks your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unfortunately, it took a pandemic 🦠 for the world 🌏to realize that a healthy functioning immune system is what helps to minimize the complications of ⠀⠀⠀⠀⠀⠀⠀⠀⠀
C🅾️♈️ℹ️ D⠀⠀⠀⠀⠀⠀⠀⠀⠀
I encourage you to comment, ask questions and engage in our conversation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋🏻‍♀️ DISCLAIMER:  I am not on social media to diagnose or treat. My purpose is to educate and share my 20 years plus of hands on clinical experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I truly believe that in order for us to change our healthcare system, we must be accountable for our own health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How? By shifting our mindset to WELL care instead of SICK care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Double TAP ❤️ if you agree⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click on my profile link and FOLLOW ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be on a look out for my FREE downloadable PDF - What labs should your healthcare provider order 📝⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below 👇🏻and TAG 🏷 a friend⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare
Human scalp hair does not grow continuously. Every Human scalp hair does not grow continuously. Every hair follicle (the unit of hair production) undergoes phases of growth, during which hair lengthens, followed by a period of rest (the telogen phase). During telogen, the hair is shed and replaced by a new hair. Besides genetics 🧬 , did you know that the health of your hair depends on your thyroid?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Severe and prolonged hypothyroidism or hyperthyroidism can cause hair loss. With an imbalanced thyroid, hair loss is diffuse and involves the entire scalp rather than discrete areas, the hair appears uniformly sparse.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is important to have a comprehensive thyroid panel including the ferritin level ordered by your healthcare provider 🩺⠀⠀⠀⠀⠀⠀⠀⠀⠀
How will you know if you don't measure 🩸⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Double TAP ❤️ for beautiful healthy  hair ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click on my profile link and FOLLOW ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be on a look out for my FREE downloadable PDF - What labs should your healthcare provider order 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below 👇🏻and TAG 🏷 a friend⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare

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