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My grab and go Mason Jar Salad!⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my convenient Grab and Go lunch is my Mason Jar Salad! It is so easy to make!⠀⠀⠀⠀⠀⠀⠀⠀⠀
The secret in a mason jar salad is proper layering. I like to keep things simple! Just follow these 5 steps and you’ll have your Grab and Go Healthy Lunch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Bottom layer is dressing. This is key. You need to keep the dressing away from the lettuce to keep it from getting soggy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Second layer needs to be a hearty vegetable like tomatoes, peppers, cucumbers, etc. You can also add fruits like apples, berries,etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Third layer is proteins or grains. This could be eggs, beans, quinoa, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Forth layer is Greens - lettuce, spring mix, spinach, arugula, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Fifth layer is seeds, nuts, dried fruits, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Viola! Your pretty colorful 🌈 nutrient dense 🌱 healthy salad!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❣️Double TAP for my COLORFUL mason jar salad lunch⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Please CLICK on my BIO LINK to learn more ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthylunch⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnessadvocate⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthiswealth

An unexplained change in weight is one of the most

An unexplained change in weight is one of the most common signs of a thyroid imbalance. Weight gain may signal low levels of thyroid hormones. Even mild cases of thyroid imbalances may increase the risk of weight gain and obesity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The thyroid keeps your metabolism under control through the action of thyroid hormone, which it makes by extracting iodine from the blood and incorporating it into thyroid hormones. Every other cell depends on the thyroid to manage its metabolism. The pituitary gland and hypothalamus both control the thyroid.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Therefore, when managing stubborn weight, the thyroid hormone also needs to be address and a comprehensive thyroid panel should be order including:⠀⠀⠀⠀⠀⠀⠀⠀⠀
TSH, T3 Free, T4 Free, rT3, TPO, Thyroglobulin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And of course, getting the right healthcare provider that would understand how to interpret the results, instead of telling you that, "Everything looks normal, eat less, exercise more, and that it's all in your head". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your thyroid is the battery for every cell in your body. Make sure you keep it fully charged because all your organs depends on it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❣️Double TAP if you like to have more energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Click on my BIO LINK to learn more ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️TAG a friend that's ALWAYS tired⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thyroidhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hasimotosdisease⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightloss⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatigue⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxiety

Hair have always been associated with attractivene

Hair have always been associated with attractiveness and beauty. From a yogi perspective, long hair helps raise the Kundalini energy that increases tranquility, vitality and intuition.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Both, men and women, wants a full set of hair. To have good hair and a healthy scalp it is very important to have a healthy diet. The food that you consume should be balanced meaning that it should have all the vital nutrients that are important for the health of your scalp.⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, as your body ages, the follicles decline in their functions and stop producing new hair, and the hair begins to lose its color and vitality. It becomes, thin, dry and brittle. This process is a natural occurrence in both men and women, and only becomes a significant concern when it occurs prematurely and at a very high rate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fortunately, there are several treatment options available for treating hair loss, with the use of peptides being one of the most effective.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peptides occur in every cell in the human body, peptides have links to every organ, including those responsible for the hair growth cycle, especially the hair follicles. Peptide therapy will help target and send signals to the cells and cause a reaction that will stimulate positive changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peptides and proteins are both made of amino acids. Hair follicles need protein to produce hair. Without the presence of adequate protein in the body, it will be difficult to achieve a balanced hair growth cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peptides, being “smaller proteins,” when applied, cause changes in cell behavior, stimulate follicle growth, and promote natural hair production and improvement of hair growth and thickness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My hair routine? Wash and go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❣️Double TAP if you like my long natural hair - no dyes, no extensions⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Click on my BIO LINK to learn more⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Schedule your telemedicine consult to see if Peptide Therapy is right for you⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#peptides⠀⠀⠀⠀⠀⠀⠀⠀⠀
#peptidetherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hairloss⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hairgrowth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rajeunirwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#drcathleen

The food we eat gives our bodies the "information"

The food we eat gives our bodies the "information" and materials they need to function properly. The nutrients in food enable the cells in our bodies to perform their necessary functions. If we don't get the right information, our metabolic processes suffer and our health declines. When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down while inflammation goes up. The ROOT cause of all diseases comes from an inflammatory state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With Personalized Medicine, we are able to personalize what food your body is sensitive to. By addressing your body's food sensitivities, your symptoms will decrease and your decision making when it comes to food choices will no longer be a struggle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your body has the ability to heal itself. True health and wellness come from above down inside out!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❣️Double TAP if you agree⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Click on my BIO LINK to learn more⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Please visit my YOUTUBE channel to watch the video on Food Allergy vs Food Intolerance https://youtu.be/nq96tbmtjns⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Please LIKE and SUBSCRIBE⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#guthealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodintolerance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Personalizedmedicine⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rajeunirwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#drcathleen

America was not built on fear. America was built o

America was not built on fear. America was built on courage, on imagination and an unbeatable determination to do the job at hand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Harry S. Truman⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❣️ Double TAP for USA 🇺🇸⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Click on our BIO LINK for our Summer Weight Loss Bundle⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#july4th⠀⠀⠀⠀⠀⠀⠀⠀⠀
#usa⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rajeunirwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#drcathleen

This land was made for you and me 🇺🇸⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️🤍💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🇺🇸DOUBLE TAP FOR USA ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇺🇸Click on our BIO LINK for our 50% OFF Summer Weight Loss Bundle⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#July4th⠀⠀⠀⠀⠀⠀⠀⠀⠀
#usa⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rajeunirwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#drcathleen

Now Offering Curbside Service! 50% Off 💚 our We

Now Offering Curbside Service! 50% Off 💚 our Weight Loss Bundle 💝
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❣️ Let’s get rid of that #quarantine15
❣️ Click in my BIO LINK to learn more
❣️ Summer Special
❣️ Promo: JULY2020
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#july4th
#weightloss
#summerfit
#rajeunirwellness
#drcathleen

Did you know that bio-identical testosterone thera

Did you know that bio-identical testosterone therapy can promote weight loss? Testosterone plays a huge role in fat metabolism, helping men and women to burn fat more efficiently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As the body ages, it undergoes various hormonal changes that can affect health. Some of the common symptoms of hormonal imbalance include weight gain, memory decline, fatigue, and muscle loss. Unfortunately, when are hormones are not optimized we can duct tape our lips and the scale still won't move down. It can be very discouraging and sometimes depressing. Thus, it is important to address the root cause of your stubborn weight, so that you can finally lose the weight and keep it off!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❣️Double TAP for Teresa's progress⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Click on my BIO LINK for our 50% OFF Weight Loss Bundle⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️TAG a friend that is battling with stubborn weight⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightloss⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀
#peptidetherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rajeunirwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#drcathleen

Summer is here! Let's buckle down and get rid of t

Summer is here! Let's buckle down and get rid of that quarantine weight ASAP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
During quarantine most consume processed food, frozen food, junk food, comfort food, and indulge more alcohol than usual. We risk weight gain by consuming more calories and doing less activity that would help burn them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's be proactive with the #quarantine15 and burn it off NOW!⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been practicing for 20 years (yes, I am no spring chicken) and I have always believe that weight loss should be healthy. Therefore, I put together a weight loss bundle that helps to boost your energy, contains a fat burner combo, detoxifier, immune booster and the right nutrients to nourish your skin, hair, nails and body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
True weight loss is not about being skinny, it's about being healthy, fit, radiant and full of zest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❣️Double TAP if you agree⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Click on my BIO LINK to learn more⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️Take advantage of our JULY Special 50% OFF⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️TAG a friend or family that will join you on your weight loss journey⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#quarantine15⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightloss⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rajeunirwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#drcathleen

Did you know that there are thyroid receptor sites

Did you know that there are thyroid receptor sites in every cell of the body? Therefore, if your thyroid is malfunctioning it means your body is not functioning well either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inflammation has been correlated with a myriad of diseases. The more we research the effects of inflammation the more we realize how inflammation is the root cause of most chronic disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you know if you are inflamed? Joint pain, muscle pain, bloating, loose stools, gut issues, depression, dry skin, rash, dark circles under the eyes, depression, headaches, get colds often, overweight, diabetes, high blood pressure, smoke, eat fast food, drink excessively, etc. are signs of inflammation. Believe it or not, these inflammatory symptoms are also seen in a thyroid that is not optimized. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is important for your healthcare provider to understand the root cause of your symptoms and look for other inflammatory factors rather than just your TSH and T4 when treating the thyroid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❣️ Double TAP if you want to learn more about your health⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️ TAG a friend or family that are battling with thyroid issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️ Click on my BIO LINK to learn more⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rajeunirwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#drcathleen

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