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🤍PCOS: Polycystic Ovarian Syndrome: It's common

🤍PCOS: Polycystic Ovarian Syndrome: It's common for women to find out they have PCOS when they have trouble getting pregnant 🤰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍It often begins soon after the first menstrual period, as young as age 11 or 12 👧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍 Signs and Symptoms of PCOS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍 Irregular periods or no periods at all⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍 Difficulty getting pregnant (because of irregular ovulation or failure to ovulate)⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍 Excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍 Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍 Thinning hair and hair loss from the head⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍 Oily skin or acne⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Listen to your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Your body is the smartest doctor 👩🏻‍⚕️👨🏻‍⚕️in the room⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🩸 How would you know if you don't measure❓⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍 SAVE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👣 FOLLOW ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞 SHARE⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ LIKE⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PCOS⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenshealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hormonehealth

🤍 Try eliminating these three items for a month

🤍 Try eliminating these three items for a month⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍 Sugar, Dairy and Gluten⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍 Your gut will thank you ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍 SAVE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👣 FOLLOW ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞 SHARE⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ LIKE⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#autoimmunedisease⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenshealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hormonehealth

🤍 When we LISTEN, our patient HEAL ❤️⠀⠀

🤍 What you eat can affect the levels of C-react

🤍 What you eat can affect the levels of C-reactive protein (CRP), a marker for inflammation in your blood 🩸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍Higher intake of animal protein is associated with higher levels of intestinal inflammatory markers 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 No reason to panic, I'm NOT turning you into a vegan 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😋 Just eat in MODERATION ❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐮 If your filet 🥩is larger than the size of your fist 👊🏻 , that's too much ❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🩸 Do you know your CRP level ❓⠀⠀⠀⠀⠀⠀⠀⠀⠀
🩸 How would you know if you don't measure ❓⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍 SAVE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👣 FOLLOW ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞 SHARE⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ LIKE⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#autoimmunedisease⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenshealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hormonehealth

🤍YOUR body is the smartest 🤓 doctor in the r

🤍 Insulin is a hormone that is responsible for

🤍 Insulin is a hormone that is responsible for allowing glucose in the blood to enter your cells, providing them with the energy to function.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍 A lack of effective insulin plays a key role when it comes to hormonal optimization.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🩸 Do you know what are your testosterone, estradiol and insulin levels are ❓⠀⠀⠀⠀⠀⠀⠀⠀⠀
🩸 How would you know if you don't measure ❓⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍 SAVE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👣 FOLLOW ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞 SHARE⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ LIKE⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#autoimmunedisease⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenshealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hormonehealth

🤍 Healthy fats are essential for hormone produc

🤍 Cortisol can make you crave sugary, salty and

🤍 Cortisol can make you crave sugary, salty and fatty foods 🥺⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍 When you're feeling stressed, your body sends out cortisol, known as the stress hormone 😕⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍 Your brain thinks it needs fuel to fight whatever threat is causing the stress 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤍Stress can turn you into an emotional eater who mindlessly munch 🧁🍰🍫🍪🍩🍟🍕🌭⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🩸 Do you know your cortisol level ❓⠀⠀⠀⠀⠀⠀⠀⠀⠀
🩸 How would you know if you don't measure❓⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍 SAVE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👣 FOLLOW ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞 SHARE⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ LIKE⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#autoimmunedisease⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenshealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hormonehealth

🤍 Transforming lives from the inside out ❗️

🤍 We love what we do and do what we LOVE ❤️

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