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🌱 Ginger - This famous root is known for its po

🌱 Ginger - This famous root is known for its powerful anti-inflammatory and antibacterial properties.

🌱 It can help manage stomach issues including nausea and morning sickness.

🌱 It is also known to lower blood sugar.

🌱 What other questions do you have about food, health, and wellness?

Drop a 💚 to let me know if you like more content like this!
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#alkaline #alkalinediet #alkalinefoods #healthyfood #healthylifestyle #selfcare #healthychoices #healthyeating #eatclean #healthandwellness

🌱 Olive Oil - You’ve got to love it!

🌱 How do you say this word?

🌱 Hum-mus

🌱 There’s no proper way to pronounce it in my opinion. I just wanted to know your POV.

🌱 This delicious snack or starter is made from ground chickpeas, olive oil, lemon juice, and garlic.

🌱 It has several awesome trace minerals, it’s high in protein, and full of healthy fats that promote heart health.

🌱 It can be flavored in a variety of ways like tomato and herb or caramelized onion (a few of my faves).

🌱 The bonus is that Hummus can lower your cholesterol, and contain natural chemicals that can help fight cancer.
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🌱 Did you know the body has a narrow pH window

🌱 Did you know the body has a narrow pH window in which it must remain to stay alive?

🌱 I know it sounds pretty serious, kinda is.

🌱 But I’m not here to scare you.

🌱 I want to help you understand the relationship between acid and alkaline food sources.

🌱 Because I find that it’s not completely understood and there’s some confusion especially when I speak to my patients.

🌱 It is clear that many foods have health benefits that everyone can enjoy, but some foods produce more alkaline waste and that’s what we need to keep in check.

🌱 So over the next few posts, I’ll be sharing more about alkaline foods and everything you need to know about keeping healthy.

👩🏻‍⚕️ Follow me to join me on the journey!
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🌱 In the search for health, more and more peopl

🌱 In the search for health, more and more people are turning their focus to dietary modification to help themselves to achieve new and positive health milestones.

🌱 While the effectiveness of some diet changes can vary from person to person, it’s clear that there are a wide variety of benefits that can be gained from adjusting your diet.

🌱 One of the easier ways to do this is to simply include more alkaline foods into your diet. These amazing foods can improve your health but what are alkaline foods?

🌱 Alkaline foods are those that have a pH above 7 or can lower acidity in the body.

🌱 The majority of these types of foods have an impact on the body and tend to contain many of the vitamins and minerals that we rely on to fight disease and promote healing.

📱 Text my clinic (813) 419-3924 to schedule your consult TODAY!
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💚 It is so important to have a doctor 👩🏻‍⚕️ that listens!

💚 To have someone who has your best interests at heart!

💚 Who makes your office visit - all about you!

💚 Who inspires you to do what resonates with you, but lets you find your path!

💚 Who guide you along the way to encourage you to achieve your goals!

💚 It's time for you to get started because after all, and it’s all about YOU and your health!

📱 TEXT my clinic at (813) 419-3924 to schedule your consult TODAY!
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🌱 Do you feel like you’re always craving suga

🌱 Do you feel like you’re always craving sugar?

🌱 Please do not feel guilty and give in.

🌱 Why not try to one last time beat those sugar cravings and help prevent the onset of serious health issues like diabetes with these foods and with me as your coach to guide you and cheer you on.

🍎 Apples - low in calories but high in fiber. They can prevent the swings of bad cholesterol and blood sugar that make you crave unhealthy foods.

🥦 Broccoli - rich in antioxidants and fiber which help control blood sugar long-term.

🐠 Fish is definitely diabetes-friendly. Eating fish just once a week can reduce the risk of heart disease by 40%. It promotes insulin resistance and can help reduce inflammation in our body.

🌰 Nuts - high in protein and fiber. They provide slow-burning energy and are friendly to your blood sugar. Although they should be consumed in moderation, nuts contain lots of healthy fats and are overall a great snack.

🌱 Was this helpful?

🌱 Let me know in the comments 👇🏻
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📱 Text my clinic: (813) 419-3924 to schedule for a consult TODAY!
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🌱 Don’t you think that eating is a complicate

🌱 Don’t you think that eating is a complicated part of everyday life?

🌱 We all have to eat every day but without proper research, it can get to the point where you don’t even know what you’re eating or why and that's the complicated/concerning part.

🌱 You want to eat healthy foods and develop healthy habits, but there is so much out there set to derail you.

🌱 Sweet foods especially can make your cravings for those unhealthy foods even more intense.

🌱 Many people who love eating those sweet foods are unaware of the impact it’s having on their health.

🤔 What would you like to see more from me?
How about a Q&A in the stories or on IGTV?
Comment below 👇🏻
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🌱 Western diets tend to be high in foods that c

🌱 Western diets tend to be high in foods that contribute to a high dietary acid load, which may harm your health.

🌱 Reducing your intake of red meat, refined grains, cheese, and soda while increasing your intake of veggies and fruit may reduce the acid load of your diet.

🌱 The alkaline diet aka - the acid-alkaline diet or alkaline ash diet.

🌱 Is the concept that your diet can alter the pH value — the measurement of acidity or alkalinity — of your body.

🌱 Your metabolism — the conversion of food into energy — is sometimes compared to fire. Both involve a chemical reaction that breaks down a solid mass.

🌱 However, the chemical reactions in your body happen in a slow and controlled manner.

🌱 When things burn, and ash residue is left behind. Similarly, the foods you eat leave an “ash” residue known as metabolic waste.

🌱 This metabolic waste can be alkaline, neutral, or acidic metabolic waste can directly affect your body’s acidity.

🌱 In other words, if you eat foods that leave acidic ash, it makes your blood more acidic. If you eat foods that leave alkaline ash, it makes your blood more alkaline.

🌱 Find out how I can give your life a big boost through an alkaline diet!

📱 TEXT my clinic at (813) 419-3924 to schedule your consult TODAY!
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