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Let’s go people! 🥳 .

Let’s go people! 🥳
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We’re getting clear skin this year and no one can stop us❗️
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Another healthy skin tips 💡 is glutathione 🤫
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Glutathione is an antioxidant that is naturally produced in the body and is found in many foods, including fruits 🍏, vegetables 🫑, and meats 🥩
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Glutathione helps to prevent oxidative damage caused by free radicals 🦠, which can lead to premature aging of the skin, including wrinkles, fine lines, and age spots.
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Glutathione has anti-inflammatory properties that can help to reduce inflammation and redness associated with acne. 😫
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Unfortunately, as we age, our glutathione levels decline. 🙁
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One way to support your glutathione levels is subcutaneous injectables 💉
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📱 TEXT our clinic 813 419-3924 to schedule a consult.
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#foodfortheskin #foodskincare #skincarefood #skincaretips #skincareroutine #nutritiousskincare #edibleskincare #eatyourskincare #cleaneating #happyeating

Did I hear you say you wanted clear skin? 🤩

Did I hear you say you wanted clear skin? 🤩
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Well, listen up❗️
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You can stop worrying about all the serums and products on the market that are aimed at improving your complexion and get back to basics! 😊
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Not only do I preach about proper nutrition, but hormones also play a major part in your skin health❗️
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Eating foods such as sea vegetables 🌱 will help support the thyroid hormones. Sea vegetables such as kelp contains alginic acid, which is known to remove toxins 🦠 from the skin and promote overall skin health.
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Strawberries 🍓 contain natural alpha-hydroxy acids (AHAs), which support hormonal function by helping to regulate the production of collagen and elastin - which are essential components of healthy skin.
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Do you have a baseline of your hormonal levels❓
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How would you know if you don't measure? 🩸
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📱 TEXT our clinic 813 419-3924 to schedule your consult TODAY!
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📍 SAVE
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#foodfortheskin #foodskincare #skincarefood #skincaretips #skincareroutine #nutritiousskincare #edibleskincare #eatyourskincare #cleaneating #happyeating

Kick-off eating for healthy skin diet today❗️
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It’s so easy to make excuses but you’ll never make any progress if you don’t start ✅
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Let’s make today the first step on your journey to healthy, happy skin – follow the link in my bio! ✨
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📱 TEXT our clinic 813 419-3924 to schedule your consult TODAY!
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#foodfortheskin #foodskincare #skincarefood #skincaretips #skincareroutine #nutritiousskincare #edibleskincare #eatyourskincare #cleaneating #happyeating

This might be the only situation where having egg

This might be the only situation where having egg on your face is a good thing! 🥚 😆
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Even though it might sound unappealing to begin with, making a facemask with eggs is an amazing way to give your skin a boost! 😊
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Eggs help to hydrate and firm the skin, giving you a softer, more radiant complexion without having to buy any fancy serums! 😅
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Will you be trying this egg mask? 🥚
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Let me know in the comments and we can compare results❗️
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📱 TEXT our clinic 813 419-3924 to schedule your consult TODAY!
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#foodfortheskin #foodskincare #skincarefood #skincaretips #skincareroutine #nutritiousskincare #edibleskincare #eatyourskincare #cleaneating #happyeating

One of my favorite healthy 🌱 ways to start the

One of my favorite healthy 🌱 ways to start the day is with a glass of room temperature water with 1/4 of a lemon. 🍋
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Then I mix a scoop of Active Greens 🌱 that is packed with nutrient dense superfoods that supports skin health - which BTW, I formulated 👩🏻‍⚕️🔬
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I've added ingredients such as:
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🍋 Camu Camu is one of the richest source of vitamin C. The high levels of natural vitamin C in camu camu can also help to brighten and even out the skin tone❗️
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🫐 Blueberries are packed with antioxidants, vitamins and minerals that protect the skin from free radical damage. Free radicals can accelerate the aging process of the skin.
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🥕 Carrots are not just great for your eyes 👀 but also have many skin benefits as well! Did you know that carrots have exfoliating properties? They contain natural enzymes that can help the skin cells and promoting cell turnover. This helps the skin looking fresh and glowing 😊
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These are just some examples of skin-boosting ingredients 💕
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You can hop over to @greeniteshop to learn about all the ingredients I've meticulously blend together with skin health in mind 🤓
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Don't forget, your skin is the largest organ in the body, the health of your skin is a reflection of your inner health 😉
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#foodfortheskin #foodskincare #skincarefood #skincaretips #skincareroutine #nutritiousskincare #edibleskincare #eatyourskincare #cleaneating #happyeating

How do you know which foods will help your skin? 😯 .
You know which supplements help, but you also need to know where to find them! 🍎
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Vitamin C – citrus fruits, bell peppers and, broccoli all contain high levels of this skin boosting vitamin! 🍋
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Vitamin E – nuts and seeds, wheatgerm (found in cereals) and plant oils (e.g. sunflower or olive oil) are all great sources of Vitamin E! 🫒
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Omega 3 – fish, seafood, plant oils, nuts and seeds all contain Omega 3! 🐟
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As you can see, it really isn’t difficult to find these skin boosting nutrients in your everyday foods❗️
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Do you think you could pull together a recipe with only the foods I’ve listed here? 👩🏻‍🍳
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#foodfortheskin #foodskincare #skincarefood #skincaretips #skincareroutine #nutritiousskincare #edibleskincare #eatyourskincare #cleaneating #happyeating

Anyone can eat healthy to get fit. 🏋🏻‍♀️
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Just like anyone can eat healthy to get better skin! 🍎
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If you want to focus 👀 on improving your skin then you should try to include certain nutrients in your diet on a regular basis❗️
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These include, but aren’t limited to:
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💚 Vitamin C
💚 Vitamin E
💚 Omega 3
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Do you know any foods that contain these nutrients? 🤔
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Follow 👣 along and let me teach you! 👩🏻‍⚕️
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📱 TEXT our clinic 813 419-3924 to schedule your consult TODAY!
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#foodfortheskin #foodskincare #skincarefood #skincaretips #skincareroutine #nutritiousskincare #edibleskincare #eatyourskincare #cleaneating #happyeating

Did you know that your gut helps regulate estrogen

Did you know that your gut helps regulate estrogen? 🤔
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Here’s a snippet of my presentation on last nights’s LIVE Master Class : Gut and Hormone Health 🎥
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#doctorslife
#guthealth
#hormonehealth

Yes - you read 👀 correctly!

🔬 If you’re experiencing some symptoms that y

🔬 If you’re experiencing some symptoms that you think might be caused by some of the more common gut problems, there are some simple tests you can ask your doctor to do to determine the cause❗️
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The first is the Food Sensitivity testing that helps screen you for food intolerances.
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🔬 You might also request a microbiome test that takes stock of the bacteria in your but and ensures that it’s healthy.
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🔬 A comprehensive stool analysis checks for dysbiosis, parasites, inflammation, and blood within your bowel movement.
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🔬 Candida, yeast testing, and SIBO testing all work to test for those bacteria overgrowth in the small intestine.
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🔬 You can always request one of these tests from your doctor to help you determine what your next steps for your health should be❗️
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🔬 How would you know if you don't measure❓
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📱 TEXT our clinic 813 419-3924 to schedule your consult TODAY!
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📍 SAVE
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#guthealth #healthygut #healthylife #newlifenewhealth #gutissues #autoimmunedisease #tampadoctor

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