Speaking - Personalized Medicine

The Right Speaker
every time, every event

Dr. Cathleen Gerenger will leave your audience entertained, motivated, and well informed about the subjects around Health & Wellness.

Captivating!

Interactive!

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Engaging!

Science Based!

Captivating

Interactive!

Engaging!

Science Based!

Hire Me
for speaking

Let us know if you are interested in a keynote for your event, corporate meeting, podcast sessions or any other Health & Wellness related speaking sessions.

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Connect with Dr. Cathleen:

Contacts Info

813-513-4187

info@rmcwellness.com

3217 South MacDill Ave, Suite A Tampa, FL 33629

Main Menu

Services

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My grab and go Mason Jar Salad!⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my convenient Grab and Go lunch is my Mason Jar Salad! It is so easy to make!⠀⠀⠀⠀⠀⠀⠀⠀⠀
The secret in a mason jar salad is proper layering. I like to keep things simple! Just follow these 5 steps and you’ll have your Grab and Go Healthy Lunch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Bottom layer is dressing. This is key. You need to keep the dressing away from the lettuce to keep it from getting soggy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Second layer needs to be a hearty vegetable like tomatoes, peppers, cucumbers, etc. You can also add fruits like apples, berries,etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Third layer is proteins or grains. This could be eggs, beans, quinoa, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Forth layer is Greens - lettuce, spring mix, spinach, arugula, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Fifth layer is seeds, nuts, dried fruits, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Viola! Your pretty colorful 🌈 nutrient dense 🌱 healthy salad!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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